FIRE ROASTED SALSA vs ORGANIC SALSA VERDE
Nutrition comparison per 100 g serving
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FIRE ROASTED SALSA wins in 3 out of 10 nutrient categories
FIRE ROASTED SALSA: 3
vs
ORGANIC SALSA VERDE: 2
(5 ties)
Overview
| Nutrient | FIRE ROASTED SALSA | ORGANIC SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 18 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SALSA | ORGANIC SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 8 MG |
Minerals
| Mineral | FIRE ROASTED SALSA | ORGANIC SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 667 MG |