FIRE ROASTED SALSA vs COOL BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRE ROASTED SALSA: 5
vs
COOL BEANS: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED SALSA | COOL BEANS | Winner |
|---|---|---|---|
| Calories | 26 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SALSA | COOL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FIRE ROASTED SALSA | COOL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 605 MG | 0 MG |