FIRE ROASTED SALSA vs PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP
Nutrition comparison per 100 g serving
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PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP wins in 5 out of 10 nutrient categories
FIRE ROASTED SALSA: 4
vs
PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED SALSA | PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP | Winner |
|---|---|---|---|
| Calories | 27 cal | 350 cal | |
| Protein | 0.9 g | 13.9 g | |
| Carbs | 4.4 g | 56.8 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 1.8 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SALSA | PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.8 MG | 1.1 MG |
Minerals
| Mineral | FIRE ROASTED SALSA | PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Sodium, Na | 204 MG | 864 MG |