FIRE ROASTED SALSA vs CRAB DIP

Nutrition comparison per 100 g serving

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FIRE ROASTED SALSA wins in 5 out of 10 nutrient categories

FIRE ROASTED SALSA: 5 vs CRAB DIP: 4 (1 ties)

Overview

Nutrient	FIRE ROASTED SALSA	CRAB DIP	Winner
Calories	27 cal	400 cal
Protein	0.9 g	10 g
Carbs	4.4 g	3.3 g
Fat	0 g	36.7 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIRE ROASTED SALSA	CRAB DIP	Winner
Vitamin C, total ascorbic acid	22.8 MG	0 MG

Mineral	FIRE ROASTED SALSA	CRAB DIP
Calcium, Ca	18 MG	133 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	204 MG	533 MG

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