FIRE ROASTED RESTAURANT SALSA vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC HUMMUS wins in 5 out of 10 nutrient categories
FIRE ROASTED RESTAURANT SALSA: 4
vs
CLASSIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED RESTAURANT SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RESTAURANT SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED RESTAURANT SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 367 MG | 536 MG |