FIRE ROASTED RED SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SOY SAUCE wins in 5 out of 11 nutrient categories
FIRE ROASTED RED SAUCE: 4
vs
SOY SAUCE: 5
(2 ties)
Overview
| Nutrient | FIRE ROASTED RED SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 95 cal | 33 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 11.1 g | 0 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED RED SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 762 MG | 4,067 MG |