FIRE ROASTED RED SALSA vs CREAMY FRUIT FRESH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRE ROASTED RED SALSA: 4
vs
CREAMY FRUIT FRESH DIP: 4
(3 ties)
Overview
| Nutrient | FIRE ROASTED RED SALSA | CREAMY FRUIT FRESH DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 43.3 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED SALSA | CREAMY FRUIT FRESH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED RED SALSA | CREAMY FRUIT FRESH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 679 MG | 217 MG |