FIRE ROASTED RED SALSA vs FRUIT SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED RED SALSA wins in 6 out of 11 nutrient categories
FIRE ROASTED RED SALSA: 6
vs
FRUIT SALSA: 1
(4 ties)
Overview
| Nutrient | FIRE ROASTED RED SALSA | FRUIT SALSA | Winner |
|---|---|---|---|
| Calories | 22 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED SALSA | FRUIT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | FIRE ROASTED RED SALSA | FRUIT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 500 MG | 367 MG |