FIRE ROASTED RED SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FIRE ROASTED RED SALSA: 4 vs MILD SALSA: 4 (3 ties)

Overview

Nutrient	FIRE ROASTED RED SALSA	MILD SALSA	Winner
Calories	22 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	4.4 g	10 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	FIRE ROASTED RED SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	26.1 MG	0 MG

Mineral	FIRE ROASTED RED SALSA	MILD SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	33 MG
Sodium, Na	413 MG	567 MG

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