FIRE ROASTED RED SALSA vs RANCH DIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRE ROASTED RED SALSA: 4
vs
RANCH DIPS: 4
(3 ties)
Overview
| Nutrient | FIRE ROASTED RED SALSA | RANCH DIPS | Winner |
|---|---|---|---|
| Calories | 22 cal | 182 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 4.4 g | 9.1 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED SALSA | RANCH DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED RED SALSA | RANCH DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 500 MG | 636 MG |