FIRE ROASTED RED SALSA vs SWEET CORN SALSA
Nutrition comparison per 100 g serving
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SWEET CORN SALSA wins in 4 out of 10 nutrient categories
FIRE ROASTED RED SALSA: 3
vs
SWEET CORN SALSA: 4
(3 ties)
Overview
| Nutrient | FIRE ROASTED RED SALSA | SWEET CORN SALSA | Winner |
|---|---|---|---|
| Calories | 22 cal | 52 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 4.4 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED SALSA | SWEET CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 51.7 MG |
Minerals
| Mineral | FIRE ROASTED RED SALSA | SWEET CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 413 MG | 483 MG |