FIRE ROASTED RED SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 10 nutrient categories
FIRE ROASTED RED SALSA: 2
vs
MILD SALSA: 5
(3 ties)
Overview
| Nutrient | FIRE ROASTED RED SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 22 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED RED SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 237 MG | 355 MG | |
| Sodium, Na | 500 MG | 516 MG |