FIRE ROASTED RED SALSA vs MILD MEDIUM TRADITIONAL GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
FIRE ROASTED RED SALSA: 3
vs
MILD MEDIUM TRADITIONAL GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | FIRE ROASTED RED SALSA | MILD MEDIUM TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED RED SALSA | MILD MEDIUM TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 679 MG | 433 MG |