FIRE ROASTED RED PEPPERS vs COBB SALAD
Nutrition comparison per 100 g serving
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FIRE ROASTED RED PEPPERS wins in 6 out of 10 nutrient categories
FIRE ROASTED RED PEPPERS: 6
vs
COBB SALAD: 3
(1 ties)
Overview
| Nutrient | FIRE ROASTED RED PEPPERS | COBB SALAD | Winner |
|---|---|---|---|
| Calories | 23 cal | 111 cal | |
| Protein | 0.8 g | 5.1 g | |
| Carbs | 4.6 g | 6.0 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED PEPPERS | COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 5.1 MG |
Minerals
| Mineral | FIRE ROASTED RED PEPPERS | COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 177 MG | 286 MG |