FIRE ROASTED RED PEPPERS vs ITALIAN GARLIC PASTE
Nutrition comparison per 100 g serving
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FIRE ROASTED RED PEPPERS wins in 9 out of 10 nutrient categories
FIRE ROASTED RED PEPPERS: 9
vs
ITALIAN GARLIC PASTE: 0
(1 ties)
Overview
| Nutrient | FIRE ROASTED RED PEPPERS | ITALIAN GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 23 cal | 300 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.9 g | 30 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED PEPPERS | ITALIAN GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED RED PEPPERS | ITALIAN GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 238 MG | 150 MG |