FIRE ROASTED RED PEPPERS vs POTATO SALAD
Nutrition comparison per 100 g serving
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FIRE ROASTED RED PEPPERS wins in 5 out of 11 nutrient categories
FIRE ROASTED RED PEPPERS: 5
vs
POTATO SALAD: 3
(3 ties)
Overview
| Nutrient | FIRE ROASTED RED PEPPERS | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 148 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED PEPPERS | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 6.7 MG |
Minerals
| Mineral | FIRE ROASTED RED PEPPERS | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 363 MG |