FIRE ROASTED RED PEPPERS vs WHOLE PEPPERONCINI
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI wins in 5 out of 10 nutrient categories
FIRE ROASTED RED PEPPERS: 3
vs
WHOLE PEPPERONCINI: 5
(2 ties)
Overview
| Nutrient | FIRE ROASTED RED PEPPERS | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 23 cal | 36 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED PEPPERS | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 53.6 MG |
Minerals
| Mineral | FIRE ROASTED RED PEPPERS | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 6.4 MG | |
| Sodium, Na | 238 MG | 1,214 MG |