FIRE ROASTED RED PEPPER PUREE vs CHUTNEY
Nutrition comparison per 100 g serving
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FIRE ROASTED RED PEPPER PUREE wins in 7 out of 10 nutrient categories
FIRE ROASTED RED PEPPER PUREE: 7
vs
CHUTNEY: 1
(2 ties)
Overview
| Nutrient | FIRE ROASTED RED PEPPER PUREE | CHUTNEY | Winner |
|---|---|---|---|
| Calories | 30 cal | 132 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 6 g | 31.6 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED PEPPER PUREE | CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.8 MG | 18.9 MG |
Minerals
| Mineral | FIRE ROASTED RED PEPPER PUREE | CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 380 MG | 0 MG |