FIRE ROASTED RED PEPPER DIP vs HUMMUS WITH RED SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIRE ROASTED RED PEPPER DIP: 4
vs
HUMMUS WITH RED SALSA: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED RED PEPPER DIP | HUMMUS WITH RED SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED PEPPER DIP | HUMMUS WITH RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED RED PEPPER DIP | HUMMUS WITH RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,429 MG | 536 MG |