FIRE ROASTED RED PEPPER DIP vs PICO DE GALLO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FIRE ROASTED RED PEPPER DIP: 3 vs PICO DE GALLO: 3 (4 ties)

Overview

Nutrient	FIRE ROASTED RED PEPPER DIP	PICO DE GALLO	Winner
Calories	250 cal	18 cal
Protein	3.6 g	0 g
Carbs	7.1 g	7.1 g	Tie
Fat	21.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIRE ROASTED RED PEPPER DIP	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	8.6 MG	21.4 MG

Mineral	FIRE ROASTED RED PEPPER DIP	PICO DE GALLO	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,429 MG	411 MG

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