FIRE ROASTED RED BELL PEPPERS vs SHREDDED MANGO CHUTNEY
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED MANGO CHUTNEY wins in 3 out of 10 nutrient categories
FIRE ROASTED RED BELL PEPPERS: 2
vs
SHREDDED MANGO CHUTNEY: 3
(5 ties)
Overview
| Nutrient | FIRE ROASTED RED BELL PEPPERS | SHREDDED MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 17 cal | 320 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 3.3 g | 72 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED BELL PEPPERS | SHREDDED MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED RED BELL PEPPERS | SHREDDED MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 200 MG | 600 MG |