FIRE ROASTED POBLANO VERDE vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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FIRE ROASTED POBLANO VERDE wins in 4 out of 11 nutrient categories
FIRE ROASTED POBLANO VERDE: 4
vs
CHUNKY GUACAMOLE: 2
(5 ties)
Overview
| Nutrient | FIRE ROASTED POBLANO VERDE | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED POBLANO VERDE | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED POBLANO VERDE | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 467 MG | 367 MG |