FIRE ROASTED POBLANO VERDE vs RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRE ROASTED POBLANO VERDE: 4
vs
RANCH DIP: 4
(3 ties)
Overview
| Nutrient | FIRE ROASTED POBLANO VERDE | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED POBLANO VERDE | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 12.9 MG |
Minerals
| Mineral | FIRE ROASTED POBLANO VERDE | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 467 MG | 679 MG |