FIRE ROASTED POBLANO PEPPERS vs STEAMABLE BROCCOLI
Nutrition comparison per 100 g serving
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FIRE ROASTED POBLANO PEPPERS wins in 5 out of 11 nutrient categories
FIRE ROASTED POBLANO PEPPERS: 5
vs
STEAMABLE BROCCOLI: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED POBLANO PEPPERS | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 3.5 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED POBLANO PEPPERS | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.6 MG |
Minerals
| Mineral | FIRE ROASTED POBLANO PEPPERS | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |