FIRE ROASTED POBLANO PEPPERS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 7 out of 11 nutrient categories
FIRE ROASTED POBLANO PEPPERS: 2
vs
CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | FIRE ROASTED POBLANO PEPPERS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 31 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 3.5 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED POBLANO PEPPERS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | FIRE ROASTED POBLANO PEPPERS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 99 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 72 MG | 198 MG | |
| Sodium, Na | 0 MG | 117 MG |