FIRE ROASTED POBLANO PEPPERS vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 5 out of 11 nutrient categories
FIRE ROASTED POBLANO PEPPERS: 4
vs
BROCCOLI & CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | FIRE ROASTED POBLANO PEPPERS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED POBLANO PEPPERS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FIRE ROASTED POBLANO PEPPERS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |