FIRE ROASTED POBLANO PEPPERS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
FIRE ROASTED POBLANO PEPPERS: 1
vs
BROCCOLI FLORETS: 6
(3 ties)
Overview
| Nutrient | FIRE ROASTED POBLANO PEPPERS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED POBLANO PEPPERS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 0 MG | 29 MG |