FIRE ROASTED PEPPER BRUSCHETTA vs ORGANIC POLISH DILL SPEARS
Nutrition comparison per 100 g serving
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FIRE ROASTED PEPPER BRUSCHETTA wins in 4 out of 12 nutrient categories
FIRE ROASTED PEPPER BRUSCHETTA: 4
vs
ORGANIC POLISH DILL SPEARS: 3
(5 ties)
Overview
| Nutrient | FIRE ROASTED PEPPER BRUSCHETTA | ORGANIC POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 133 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 3.6 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED PEPPER BRUSCHETTA | ORGANIC POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED PEPPER BRUSCHETTA | ORGANIC POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 300 MG | 89 MG | |
| Sodium, Na | 733 MG | 446 MG |