FIRE ROASTED ORGANIC DICED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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FIRE ROASTED ORGANIC DICED TOMATOES wins in 6 out of 11 nutrient categories
FIRE ROASTED ORGANIC DICED TOMATOES: 6
vs
TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | FIRE ROASTED ORGANIC DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 44 cal | |
| Protein | 1 g | 0.9 g | |
| Carbs | 6 g | 4.4 g | |
| Fat | 2 g | 3.1 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED ORGANIC DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | FIRE ROASTED ORGANIC DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 195 MG | 291 MG |