FIRE ROASTED ORGANIC DICED TOMATOES vs ORGANIC TOMATO PASTE
Nutrition comparison per 100 g serving
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ORGANIC TOMATO PASTE wins in 6 out of 11 nutrient categories
FIRE ROASTED ORGANIC DICED TOMATOES: 4
vs
ORGANIC TOMATO PASTE: 6
(1 ties)
Overview
| Nutrient | FIRE ROASTED ORGANIC DICED TOMATOES | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 45 cal | 76 cal | |
| Protein | 1 g | 3.0 g | |
| Carbs | 6 g | 15.2 g | |
| Fat | 2 g | 0 g | |
| Fiber | 3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED ORGANIC DICED TOMATOES | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | FIRE ROASTED ORGANIC DICED TOMATOES | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 61 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 195 MG | 61 MG |