FIRE ROASTED ORGANIC DICED TOMATOES vs WHOLE TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRE ROASTED ORGANIC DICED TOMATOES: 5
vs
WHOLE TOMATOES: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED ORGANIC DICED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 6 g | 5.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED ORGANIC DICED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | FIRE ROASTED ORGANIC DICED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 250 MG | 240 MG | |
| Sodium, Na | 195 MG | 182 MG |