FIRE ROASTED ORGANIC DICED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 5 out of 11 nutrient categories
FIRE ROASTED ORGANIC DICED TOMATOES: 4
vs
TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | FIRE ROASTED ORGANIC DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 21 cal | 117 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 4.1 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED ORGANIC DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | FIRE ROASTED ORGANIC DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 165 MG | 217 MG |