FIRE ROASTED MEXICAN CHILE CON QUESO vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 6 out of 11 nutrient categories
FIRE ROASTED MEXICAN CHILE CON QUESO: 3
vs
MONTEREY JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | FIRE ROASTED MEXICAN CHILE CON QUESO | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 393 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 10 g | 0 g | |
| Fat | 6.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED MEXICAN CHILE CON QUESO | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED MEXICAN CHILE CON QUESO | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 754 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 583 MG | 607 MG |