FIRE ROASTED MEDIUM SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIRE ROASTED MEDIUM SALSA: 4
vs
MILD SALSA: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED MEDIUM SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 6.6 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED MEDIUM SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 13.7 MG |
Minerals
| Mineral | FIRE ROASTED MEDIUM SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 590 MG | 386 MG |