FIRE ROASTED HOT GREEN CHILES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED HOT GREEN CHILES wins in 7 out of 11 nutrient categories
FIRE ROASTED HOT GREEN CHILES: 7
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | FIRE ROASTED HOT GREEN CHILES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 40 cal | 82 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 8.9 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED HOT GREEN CHILES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 242.7 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED HOT GREEN CHILES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 7 MG | 0 MG |