FIRE ROASTED HOT DICED GREEN CHILES vs CUTS & TIPS ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIRE ROASTED HOT DICED GREEN CHILES: 3
vs
CUTS & TIPS ASPARAGUS: 3
(4 ties)
Overview
| Nutrient | FIRE ROASTED HOT DICED GREEN CHILES | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED HOT DICED GREEN CHILES | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 12.5 MG |
Minerals
| Mineral | FIRE ROASTED HOT DICED GREEN CHILES | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Sodium, Na | 200 MG | 300 MG |