FIRE ROASTED HATCH CHILE GUACAMOLE vs RED SALSA
Nutrition comparison per 100 g serving
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RED SALSA wins in 7 out of 12 nutrient categories
FIRE ROASTED HATCH CHILE GUACAMOLE: 1
vs
RED SALSA: 7
(4 ties)
Overview
| Nutrient | FIRE ROASTED HATCH CHILE GUACAMOLE | RED SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 7.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED HATCH CHILE GUACAMOLE | RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED HATCH CHILE GUACAMOLE | RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 679 MG |