FIRE ROASTED GREEN CHILE PEPPERS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 11 nutrient categories
FIRE ROASTED GREEN CHILE PEPPERS: 2
vs
BROCCOLI CUTS: 6
(3 ties)
Overview
| Nutrient | FIRE ROASTED GREEN CHILE PEPPERS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 0 g | 3.5 g | |
| Carbs | 7.1 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED GREEN CHILE PEPPERS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED GREEN CHILE PEPPERS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 0 MG | 17 MG |