FIRE ROASTED GARLIC ORGANIC SALSA vs MEDIUM PREMIUM SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FIRE ROASTED GARLIC ORGANIC SALSA: 3 vs MEDIUM PREMIUM SALSA: 3 (4 ties)

Overview

Nutrient	FIRE ROASTED GARLIC ORGANIC SALSA	MEDIUM PREMIUM SALSA	Winner
Calories	32 cal	46 cal
Protein	0 g	2.7 g
Carbs	6.5 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	FIRE ROASTED GARLIC ORGANIC SALSA	MEDIUM PREMIUM SALSA	Winner
Vitamin C, total ascorbic acid	11.6 MG	3.2 MG

Mineral	FIRE ROASTED GARLIC ORGANIC SALSA	MEDIUM PREMIUM SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	387 MG	703 MG

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