FIRE ROASTED FLAVOR MUSHROOM CRISPS vs PRETZEL O'S

Nutrition comparison per 100 g serving

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FIRE ROASTED FLAVOR MUSHROOM CRISPS wins in 8 out of 15 nutrient categories

FIRE ROASTED FLAVOR MUSHROOM CRISPS: 8 vs PRETZEL O'S: 5 (2 ties)

Overview

Nutrient	FIRE ROASTED FLAVOR MUSHROOM CRISPS	PRETZEL O'S	Winner
Calories	263 cal	393 cal
Protein	5.3 g	7.1 g
Carbs	24.6 g	78.6 g
Fat	156.1 g	5.4 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FIRE ROASTED FLAVOR MUSHROOM CRISPS	PRETZEL O'S
Folate, total	53 UG	0 UG
Niacin	7.4 MG	0 MG
Pantothenic acid	1.6 MG	0 MG
Riboflavin	0.9 MG	0 MG
Vitamin B-6	0.2 MG	0 MG

Mineral	FIRE ROASTED FLAVOR MUSHROOM CRISPS	PRETZEL O'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	1.1 MG
Potassium, K	649 MG	107 MG
Sodium, Na	96 MG	1,357 MG

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