FIRE ROASTED FLATBREAD PIZZA CRUST vs ENRICHED BROWN'N' SERVE ROLLS

Nutrition comparison per 100 g serving

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ENRICHED BROWN'N' SERVE ROLLS wins in 8 out of 15 nutrient categories

FIRE ROASTED FLATBREAD PIZZA CRUST: 4 vs ENRICHED BROWN'N' SERVE ROLLS: 8 (3 ties)

Overview

Nutrient	FIRE ROASTED FLATBREAD PIZZA CRUST	ENRICHED BROWN'N' SERVE ROLLS	Winner
Calories	305 cal	250 cal
Protein	8.5 g	7.1 g
Carbs	54.2 g	50 g
Fat	5.9 g	1.8 g
Fiber	1.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FIRE ROASTED FLATBREAD PIZZA CRUST	ENRICHED BROWN'N' SERVE ROLLS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIRE ROASTED FLATBREAD PIZZA CRUST	ENRICHED BROWN'N' SERVE ROLLS
Calcium, Ca	85 MG	71 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	119 MG	0 MG
Sodium, Na	59 MG	536 MG

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