FIRE ROASTED FLATBREAD PIZZA CRUST vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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FIRE ROASTED FLATBREAD PIZZA CRUST wins in 8 out of 10 nutrient categories
FIRE ROASTED FLATBREAD PIZZA CRUST: 8
vs
GRAHAM CRACKER PIE CRUST: 1
(1 ties)
Overview
| Nutrient | FIRE ROASTED FLATBREAD PIZZA CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 305 cal | 524 cal | |
| Protein | 8.5 g | 4.8 g | |
| Carbs | 54.2 g | 57.1 g | |
| Fat | 5.9 g | 28.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED FLATBREAD PIZZA CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 119 MG | 95 MG | |
| Sodium, Na | 59 MG | 333 MG |