FIRE-ROASTED EGGPLANT BRUSCHETTA vs FLAVORED SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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FLAVORED SALAD WITH CHICKEN wins in 6 out of 11 nutrient categories
FIRE-ROASTED EGGPLANT BRUSCHETTA: 3
vs
FLAVORED SALAD WITH CHICKEN: 6
(2 ties)
Overview
| Nutrient | FIRE-ROASTED EGGPLANT BRUSCHETTA | FLAVORED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 117 cal | 125 cal | |
| Protein | 3.3 g | 5.2 g | |
| Carbs | 6.7 g | 5.2 g | |
| Fat | 10 g | 9.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED EGGPLANT BRUSCHETTA | FLAVORED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | FIRE-ROASTED EGGPLANT BRUSCHETTA | FLAVORED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 399 MG |