FIRE ROASTED EGGPLANT vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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FIRE ROASTED EGGPLANT wins in 5 out of 10 nutrient categories
FIRE ROASTED EGGPLANT: 5
vs
WHOLE KERNEL SWEET CORN: 2
(3 ties)
Overview
| Nutrient | FIRE ROASTED EGGPLANT | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 64 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 3.6 g | 12.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED EGGPLANT | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 1.3 MG |
Minerals
| Mineral | FIRE ROASTED EGGPLANT | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 266 MG |