FIRE ROASTED DICED TOMATOES WITH GARLIC vs TOMATO PASTE
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED TOMATOES WITH GARLIC wins in 6 out of 12 nutrient categories
FIRE ROASTED DICED TOMATOES WITH GARLIC: 6
vs
TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES WITH GARLIC | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 21 cal | 76 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 5.0 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED DICED TOMATOES WITH GARLIC | TOMATO PASTE | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES WITH GARLIC | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 85 MG | 848 MG | |
| Sodium, Na | 190 MG | 61 MG |