FIRE ROASTED DICED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED DICED TOMATOES wins in 6 out of 11 nutrient categories
FIRE ROASTED DICED TOMATOES: 6
vs
TOMATO PASTE: 2
(3 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 24 cal | 91 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 4.8 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 159 MG | 61 MG |