FIRE ROASTED DICED TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED TOMATOES wins in 5 out of 11 nutrient categories
FIRE ROASTED DICED TOMATOES: 5
vs
CRUSHED TOMATOES: 2
(4 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 4.1 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 222 MG | |
| Sodium, Na | 231 MG | 142 MG |