FIRE ROASTED DICED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRE ROASTED DICED TOMATOES: 4
vs
TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 231 MG | 419 MG |