FIRE ROASTED DICED TOMATOES vs ITALIAN TOMATO PASTE
Nutrition comparison per 100 g serving
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ITALIAN TOMATO PASTE wins in 6 out of 10 nutrient categories
FIRE ROASTED DICED TOMATOES: 2
vs
ITALIAN TOMATO PASTE: 6
(2 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES | ITALIAN TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 21 cal | 117 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 4.1 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES | ITALIAN TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 3.3 MG | |
| Potassium, K | 83 MG | 1,367 MG | |
| Sodium, Na | 165 MG | 217 MG |