FIRE ROASTED DICED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRE ROASTED DICED TOMATOES: 4
vs
TOMATO PASTE: 4
(3 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 21 cal | 91 cal | |
| Protein | 0.8 g | 6.1 g | |
| Carbs | 4.1 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 18.2 MG |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 231 MG | 61 MG |